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About Ayurveda Ayurveda is a traditional medicine that originated in India over 5000 years ago. It’s a sister science to yoga, with the understanding that yoga is a journey to balance the mind, and Ayurveda offers modalities to balance the body. The Sanskrit word broken down translates into: Ayur= life Veda = science or knowledge Therefore, you can think of Ayurveda as, “the science of life.” https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1587256260664-1VJG6L8GTFH56IKK7BI5/about%2Bemily.jpg About Ayrevda - About Emily I'm a Certified Nutritionist and Ayurvedic Wellness Counselor with my Masters in Nutrition. I've studied (and continue to explore), a range of mind-body practices including mindfulness meditation, mindfulness-based self compassion, herbal medicine, and cross-cultural spiritual practices. My passion is to share the beautiful tradition of Ayurveda with anyone ready to receive it. There's nothing that fills my heart more than empowering people to find their own balance through mind-body practices like those that come from the Vedas. Although life can sometimes be full of chaos, if you learn how to be your own "calm in the storm," nothing can stop you from getting what you want. My goal is to help you find your inner healer by illuminating the wisdom that you already hold within your body and mind. https://www.emilyziedman.com/about-dosha daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/86b7a238-1417-45bf-a423-1ddcc530673e/09d35aa1815d29f9a15a8e7105e6347b.jpeg About Dosha - Understanding The Doshas The doshas are three different energies that run through your body. Every person was born with their own unique combination of these three energies, sometimes referred to as their constitution or “Prakriti.” The three doshas are Vata (air and ether), Pitta (water and fire), and Kapha (earth and water). While we all have each of these doshas within us, one or two are typically more prominent than the others. These doshas perform essential functions in your body, but if your lifestyle goes off-track, they can easily become imbalanced. And of the three doshas, the ones most prominent in your constitutions are most likely to shift out of balance. At the beginning of an imbalance, you may notice subtle symptoms. When you leave an imbalance untreated, however, it can progress into a disease state. To balance your doshas, Ayurveda works with the concept of opposing forces. If there’s too much heat in the body, introduce something cooling. If there’s too much energy in your mind, introduce something grounding. Once your constitution is determined, and any imbalances identified, the system of Ayurveda provides tools to gently nudge you back into balance. The goal of balance, therefore, becomes attainable by uncovering your specific needs at this moment in time. https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/86b7a238-1417-45bf-a423-1ddcc530673e/09d35aa1815d29f9a15a8e7105e6347b.jpeg About Dosha - Understanding The Doshas The doshas are three different energies that run through your body. Every person was born with their own unique combination of these three energies, sometimes referred to as their constitution or “Prakriti.” The three doshas are Vata (air and ether), Pitta (water and fire), and Kapha (earth and water). While we all have each of these doshas within us, one or two are typically more prominent than the others. These doshas perform essential functions in your body, but if your lifestyle goes off-track, they can easily become imbalanced. And of the three doshas, the ones most prominent in your constitutions are most likely to shift out of balance. At the beginning of an imbalance, you may notice subtle symptoms. When you leave an imbalance untreated, however, it can progress into a disease state. To balance your doshas, Ayurveda works with the concept of opposing forces. If there’s too much heat in the body, introduce something cooling. If there’s too much energy in your mind, introduce something grounding. Once your constitution is determined, and any imbalances identified, the system of Ayurveda provides tools to gently nudge you back into balance. 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Empower Yourself And you’ll feel empowered with food and everything else in your life https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/21e041d4-7490-446e-9cef-d25df4c3edda/84a7069cea85c815d7718bae4c7770c8.jpg Holistic Nutrition: Beyond Food - Beyond Food A balanced lifestyle is the bedrock on which deeper change can happen. https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/ea239398-2d73-4b73-874d-7248ff577fb7/c3fe4b39ee3f97849ad85734907039ab.jpg Holistic Nutrition: Beyond Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/226bb14e-261e-4c72-9ac5-32124be3242b/fcfca9_0cba4193dfb748949244b8695101d826_mv2.jpg Holistic Nutrition: Beyond Food - Empower Yourself And you’ll feel empowered with food and everything else in your life https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/21e041d4-7490-446e-9cef-d25df4c3edda/84a7069cea85c815d7718bae4c7770c8.jpg Holistic Nutrition: Beyond Food - Beyond Food A balanced lifestyle is the bedrock on which deeper change can happen. https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/ea239398-2d73-4b73-874d-7248ff577fb7/c3fe4b39ee3f97849ad85734907039ab.jpg Holistic Nutrition: Beyond Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyziedman.com/contact-form-holistic-nutrition daily 0.75 2023-01-31 https://www.emilyziedman.com/about-emily2 daily 0.75 2023-01-15 https://www.emilyziedman.com/ayurvedic-consultations daily 0.75 2023-03-12 https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/4be316c6-0838-4efc-acab-db19bd47d492/The-Power-of-No-Why-Saying-No-is-Just-as-Important-as-Yes-LL-Studio.jpg Ayurvedic Counseling: Balance for Mind and Body - Get To Know Your True Self And become empowered in your life https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/0abd69e3-1797-4fc7-9d37-5011062d3719/header.jpeg Ayurvedic Counseling: Balance for Mind and Body - Let Nature Guide You You have more in common with the natural world than you realize, let it be your ally https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/95fa84a5-8c1c-400e-8099-88272a698aa5/Types-of-Candles-for-Meditation-06222022-1.jpeg Ayurvedic Counseling: Balance for Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/4be316c6-0838-4efc-acab-db19bd47d492/The-Power-of-No-Why-Saying-No-is-Just-as-Important-as-Yes-LL-Studio.jpg Ayurvedic Counseling: Balance for Mind and Body - Get To Know Your True Self And become empowered in your life https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/0abd69e3-1797-4fc7-9d37-5011062d3719/header.jpeg Ayurvedic Counseling: Balance for Mind and Body - Let Nature Guide You You have more in common with the natural world than you realize, let it be your ally https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/95fa84a5-8c1c-400e-8099-88272a698aa5/Types-of-Candles-for-Meditation-06222022-1.jpeg Ayurvedic Counseling: Balance for Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilyziedman.com/contact-form-ayurvedic-counseling daily 0.75 2023-03-12 https://www.emilyziedman.com/contact-form daily 0.75 2025-11-24 https://www.emilyziedman.com/seasonal-cleanse daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/be7e4df7-b7c4-46be-b852-8614194abb35/7BE505BE-A629-47C8-8603-91367A1AF831.gif Seasonal Cleanse - Fall Rejuvenation $39.00 Align with the season and restore balance through this guided 15-day Ayurvedic cleanse. You’ll discover your Ayurvedic constitution with a free quiz, receive nutritional and energetic guidance, and join a supportive community as you prepare your body and mind for the cooler months ahead. What’s Included: Two 45-min group calls (prep + closing) 60-min Ayurveda Q&A session 60-min group distant Reiki Fall Rejuvenation PDF + Sattvic Diet PDF Free Ayurvedic constitution quiz Private Signal group for connection and support Benefits: Strengthen your mind-body connection Sync with your body’s and the earth’s natural rhythms Gently detox physically and emotionally Balance the Vata dosha for seasonal harmony Details: Cleanse dates Sept 14th — Sept 28th Intro and prep call September 8th https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/be7e4df7-b7c4-46be-b852-8614194abb35/7BE505BE-A629-47C8-8603-91367A1AF831.gif Seasonal Cleanse - Spring Refresh $79.00 Align with the season and restore balance through this guided 15-day Ayurvedic cleanse. You’ll discover your Ayurvedic constitution with a free quiz, receive nutritional and energetic guidance, and join a supportive community as you prepare your body and mind for the warmer months ahead. What’s Included: Two 60-min group calls (prep + closing) 60-min Ayurveda Q&A session 60-min group distant Reiki Spring refresh cleanse PDF + Sattvic Diet PDF Free Ayurvedic constitution quiz Private Signal group for connection and support Benefits: Strengthen your mind-body connection Sync with your body’s and the earth’s natural rhythms Gently detox physically and emotionally Balance your doshas for seasonal harmony Details: Cleanse dates March 16th — March 30th Intro and prep call March 12th https://www.emilyziedman.com/about-ayurveda-1 daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1586536584072-PYGBPV9RFXE1JEUMQCAG/Screen+Shot+2020-04-10+at+12.35.39+PM.png About Ayurveda - TAKE QUIZ (Copy) TAKE QUIZ TAKE QUIZ https://www.emilyziedman.com/home daily 1.0 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/388988de-ba38-4cb8-96a5-4345fd17812d/DSC_4114.jpg https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1cb6be79-565c-4d57-abe0-9f5f7037e6a3/krok-craft-fO9FmLIPOeY-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/9fd3c0bf-ce11-466c-9c2f-9cf5d64de90d/440a59d5f506c66fd7edbadc22e6455f.jpg https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/33e6e12b-32b8-40d8-a5be-13bb4bd6b586/da3435513f8fd81b3c61f760ffc68768-1.jpg https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/c021221d-23d3-48be-90a0-ac2644dcda24/EMILY_ZIEDMAN_WEB_ICONS_MIND.png https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/cc4b5760-8fb5-440a-a4a1-3c334ac00935/EMILY_ZIEDMAN_WEB_ICONS_PLANT.png https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/3437689f-b013-4123-bca7-613450747595/EMILY_ZIEDMAN_WEB_ICONS_SPIRAL.png https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1763527295650-J0XSD3TGSA1RVR2WBGO5/pexels-lucasmendesph-3094470.jpg https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/389384d4-bd7a-481f-b749-d79d5c1f8358/Taste+of+Emotions_Emily_Ziedman_Mockup2.jpg https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1587256260664-1VJG6L8GTFH56IKK7BI5/about%2Bemily.jpg https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/6ba2bdcc-e51f-4dbc-aecc-4e1cf48e2034/haute-stock-styled-stock-photo-subscription-reset-collection-final-11+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/3369d5da-37cc-432c-a673-46a8431b4501/c5f0e1b358823558a1c6a1fd864485b5.jpg https://www.emilyziedman.com/resources-1 daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1585945050096-FXOMTS3JH3A8603TS850/image-asset.png Resources - BLOG (Copy) BLOG https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1585945015790-DIMUA7VBYTG22Y8488L0/image-asset.png Resources - RESOURCES (Copy) RESOURCES https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1585944968439-BM0ASCVXF6A0O15R8AY6/image-asset.png Resources - COURSES (Copy) COURSES https://www.emilyziedman.com/quotes daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1587587992037-IFMY689PDK0S823I21MB/Screen+Shot+2020-04-22+at+4.26.50+PM.png Quotes https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1587587993502-UK4NG592M80QNHYONZ4K/Screen+Shot+2020-04-22+at+4.27.10+PM.png Quotes https://images.squarespace-cdn.com/content/v1/5e8374e7b86465798a48fda6/1587587995182-OO0U7YPEVELWV5ZNGPKI/Screen+Shot+2020-04-22+at+4.27.27+PM.png Quotes https://www.emilyziedman.com/new-gallery daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.emilyziedman.com/booking daily 0.75 2025-11-24